When you force yourself to go hungry, you will actually be doing more harm to your body than if you simply ate normally but added exercise to your plan.  The reason for this is that when the body is starving, it will start getting the nutrients it needs from your muscles.  You will be losing fat yes, but you will also lose muscle mass as well.  The body is a living organism that wants to survive and it will do what it has to when it feels threatened by hunger including feeding on itself.  This is why many starvation diets are so dangerous to the dieter.

To increase your chances at successful weight loss, you should actually be eating more meals in a day.  This may sound silly.  You should eat less to lose weight, right?  Wrong, you will actually be eating less, but you will space these meals out during the day.

When you eat six small meals, you will do more to increase your metabolic rate than eating three large meals a day.  Your body will not feel hungry and will not feel the need to find sustenance elsewhere and you will burn more calories.

You should eat six small and healthy meals to maximize weight loss because when you force yourself to eat three times a day, you will have a tendency to eat more at each of these meals or gorge yourself.  Gorging yourself is not good for weight loss as you will not be able to lose those pounds as effectively as when you spread them out over an entire day.  Plus, you will feel more comfortable and have more energy to work out when you are not feeling starved.

The best way to do this is to start exercising more.  There are many pills and fad diets that offer fast fat burning for weight loss, but these are fly by night tricks and over the long run, they are either unhealthy or do not work over a long period of time.  You end up gaining back more weight than you had before you went on a weight loss plan in the first place.  It is important to change your eating habits and not rely on fad diets or diet pills that offer more than they can actually do.

If you start eating six small meals a day instead of eating three large meals, you will burn fat faster as your metabolism will increase.  An increase in metabolism means that your body is burning the fat quicker and processing the food faster so you do not gain as much weight from the foods you consume.  These meals should be healthy.

You should never eat foods that are bad for you like fried foods or fatty foods.  Stick with lean meats, poultry with the skin removed and fish.  Add a lot of fresh vegetables and fruits to your diet as well.  Many of the common fresh vegetables contain proteins that help to burn fat and add muscle mass to your body.

Finally, you need to make sure that you are exercising along with your diet for weight loss at least three times a week in order to burn fat.  You can work out more, but you must at least have a half an hour of aerobic or weight lifting workouts in the week for fast fat burning.

Not only is this good for burning fat, but it is also great for building muscle and help to strengthen your heart.   Your heart is, after all, a muscle and needs to be taken care of more than any other part of your body.